Curried Pumpkin Coconut and Shrimp Soup

There are so many layers of flavor here from the mirepoix, to the curry, to the coconut, to the potent shrimp stock and of course, the pumpkin. This is a hearty, homey soup perfect for Autumn!

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There are quite a few steps but don’t let this intimidate you. Organize your ingredients, your tools and get to work! I always say, work smarter not harder. Tackle one thing at a time in the order that you will be working. If you are roasting your fresh pumpkin, get that out of the way first. While that’s happening, you can get your shrimp stock simmering. Once you have everything lines up, just bang it on out!

 

Ingredients:

8 cup fresh chopped, roasted pumpkin (3-4 C canned pumpkin)

1 large onion

3 celery stalks

2 large carrots, or 3-5 smaller carrots

4-6 garlic cloves

1-2 lbs shrimp, deveined (save shells)

1- 13.5 oz can of coconut milk

6 tbsp preferred curry powder

5 tsp garlic powder

2 tsp paprika

1 tsp black pepper

Worcestershire sauce

kosher salt, to taste

 

  1. If you are using fresh pumpkin, roast this first. You can follow the steps here. pumpsoup7
  2. Peel your shrimp and place the shells in a pot, cover with waterpumpsouppumpsoup2
  3. Prepare your mirepoix
    1. Roughly chop celery, carrot, onionpumpsoup3
  4. Throw any peels, tops, etc. in the pot with the shrimp, stir.
    1. Bring to a boil and reduce to a simmer, this will be your shrimp stock

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      Shrimp shells, onion peel, celery stumps, carrot peel and heads

  5. Over medium heat, soften the mirepoix. Season with salt and pepper.pumpsoup8
  6. Add the pumpkin, add your spices plus salt and pepperpumpsoup9pumpsoup10pumpsoup12
  7. Drain the shells and peels from the stockpumpsoup5pumpsoup6
  8. Add 3-4 cups of shrimp stock, stir
  9. Reduce to simmer for 10-15 minutespumpsoup13
  10. Using an immersion blender, food processor or regular blenderpumpsoup14pumpsoup15
  11. Return to your pot, bring to a boil and reduce to simmer
  12. Add the coconut milk and 1-2 splashes of Worcestershire saucepumpsoup16
  13. Taste, taste, taste! Adjust your spices as needed. My family likes bold spice and flavor, you may want a little less or a little more. This is where you taste and adjust.
  14. Add your shrimp, stir and close the lid. Your shrimp will gently poach in the soup liquid.soup102
  15. Allow to simmer for another 20-30 minutes

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Optional:

Top with pepitas, drizzle of coconut milk or chopped mint or cilantro!

 

 

 

© 2017 by Alexa Mason. All Rights Reserved

 

#TT: Shrimp and Avocado Plantain Cups

As much as I love a quick and simple recipe, I generally loathe the videos that circulate on a certain social networking site. I saw a recipe similar to this and I was inspired. I changed a lot, for instance, baked cups as opposed to twice baked….something-or-others. I added a lot more flavor (and seasoning, ofc.) and upped the health-factor with more veg and some beans.

These can be eaten as a snack, an appetizer (great accompaniment for my simple black bean dip) or as a meal, just load up your plate and dive in.

 


(12 qty)

You will need: a mandolin slicer, cupcake pan and a microplane

 

3-4 large green plantains

Kosher salt

Pepper

Red onion

One large, ripe avocado

Can of black beans, rinsed

2 limes, 1 zested, 1 for garnish

½ lb to 1 lbs of deveined and peeled shrimp

Medium tomato, chopped

Olive oil

Smoked paprika

Chili powder

Cumin

Onion powder

Garlic powder

Bunch of cilantro

Seeded and chopped serrano pepper (optional)

Cooking spray

 


 

 

Preheat the oven to 400 degrees.

 

Peel your plantains and cut in half, across.

(PLEASE BE CAREFUL, USE YOUR GUIDE, DO NOT CUT YOUR FINGER TIP OFF. IT’S NOT FUN. TRUST ME)Using your mandolin slicer on the lowest setting (thinnest), slice your plantain as many times as possible.

 

In your cupcake pan, spray with cooking spray.

Layer your plantains inside the pan, cut into pieces as needed (pictured below). Spray with cooking spray, salt and pepper.

cup

Bake 15-30 minutes, begin checking for crisp, golden brownness around 15 minutes and every couple of minutes after until ready to be pulled.

In a small bowl, add your shrimp and a couple of tbsp of olive oil. Season with kosher salt and black pepper. Season liberally with smoked paprika, chili powder, cumin, onion powder and garlic powder. Sauté on med-high heat until cooked through.

Reserve 12 whole shrimp and chop up the remainder.

In a large bowl, combine your chopped red onion, diced avocado, chopped cilantro, lime zest, chopped tomato and chopped cooked shrimp. Squeeze the juice of your lime and toss gently to combine.

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After allowing your cups to cool, remove them from the pan.

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Fill your cups with your mixture and top with whole shrimp.

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The filling can be served warm or cold. If there is any leftover, toss it with some baby greens and have a quick, NOM-worthy salad.

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© 2016 by Alexa Mason. All Rights Reserved