Jerk Chicken Plantain Patties

Ingredients:

 

Plantain Dough

Flour

 

2 chicken breasts

Seasoning (salt, pepper, onion powder, garlic powder, coriander, smoked paprika)

 

½ head of a small green cabbage

1 small red onion

1 small sweet onion

1 serrano pepper

1 red jalapeno pepper

 

1-2 tbsp Grace Jerk Seasoning

Low-sodium Chicken Broth

2-3 tbsp brown sugar

Squeeze lime juice

1 tbsp butter

 

½ cup black beans

1 egg for egg wash

(Yields about 20 medium sized patties)

 

  1. Preheat oven to 420
  2. Butterfly and season chicken breasts (or boneless skinless thighs)
  3. Heat cast iron (or heavy bottom) skillet on medium-medium high, sear chicken on both sides, cook mostly through
  4. Remove from heat
  5. Deglaze pan with ½ cup chicken broth

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  1. Dice onions, slice cabbage, chop peppers, chop cilantro
  2. Set 2 tbsp of red onion to the side
  3. Sautee remaining peppers and onions until softened, season lightly with s&pplantain8
  4. Remove a tbsp of cooked onions and peppers and put in a small bowl
  5. Add cabbage to peppers and onions, add reserved red onion and toss together

 

  1. In the small bowl, mash beans together with the onion and pepper, season with salt and pepper and a squeeze of lime juiceplantain11

 

  1. Set chicken to the side

 

  1. Bring the deglazed pan to a boil, add jerk seasoning, squeeze of lime juice, butter and brown sugar

 

  1. Stir and taste, adjust seasoning if necessary (I added additional clove to pump up the jerk)

 

  1. Chop chicken and add to the jerk sauce, sprinkle a little corn starch and stir, sauce should thicken

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  1. Toss with cabbage mixture and set aside to cool

 

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  1. Line two baking sheets with parchment
  2. Flour surface and roll out plantain dough to about 1/8-1/4”
  3. Using a round container (I used the small soup container from Chinese take out)
  4. Place discs on parchment
  5. Assemble:
    1. Flour surface
    1. Gently elongate disc using rolling pin/tool
    1. Black bean mixture, shredded cheese, chicken and cabbage
    1. Fold shut and press to secure
    1. Gently crimp using a fork
    1. Place complete patties on second lined baking sheetplantain21plantain23plantain24plantain26plantain27
  6. Brush finished patties with egg washplantain28plantain29plantain30plantain31
  7. You can freeze on baking sheet then store in a freezer bag
    • Bake from frozen at 400 on lined baking sheet
  8. If serving right away, bake at 420 until golden brown, edges will be crispy
  9. Store in the fridge in an airtight containerplantain32plantain33plantain34plantain35plantain36

 

 

 

 

© 2019 by Alexa Mason. All Rights Reserved

Plantain Dough

plantain2

 

3 ripened plantains

1 green plantain

¾- 1 c flour, extra for dusting

1 egg

2 tsp vegetable oil

Salt

Pepper

 

  1. Bring large pot of salted water to a boil
  2. Chop plantains into thirds or quarters, skin intactplantainplantain18
  3. Boil for 20-30 or fork tender
  4. Remove and allow to cool enough to handleplantain4plantain5
  5. In a food processor, puree everything together except for the flour
  6. A ball should begin to form, add flour a quarter at a time until fully incorporated, no chunksplantain7plantain6
  7. Dough should not be too sticky
  8. Plop onto floured surface, dust dough and knead incorporating flour until the dough doesn’t stick to the surfaceplantain19plantain20
  9. This dough can be used for empanadas/patties or get creative with layers for a lasagna, taco shells, pot pie crust, pizza crust, etc. you name it.
  10. To freeze: Press into disc, wrap tightly with plastic wrap before storing in freezer bag. Allow to thaw completely before using.

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© 2019 by Alexa Mason. All Rights Reserved

 

#TT: Shrimp and Avocado Plantain Cups

As much as I love a quick and simple recipe, I generally loathe the videos that circulate on a certain social networking site. I saw a recipe similar to this and I was inspired. I changed a lot, for instance, baked cups as opposed to twice fried….something-or-others. I added a lot more flavor (and seasoning, ofc.) and upped the health-factor with more veg and some beans.

These can be eaten as a snack, an appetizer (great accompaniment for my simple black bean dip) or as a meal, just load up your plate and dive in.

 


(12 qty)

You will need: a mandolin slicer, cupcake pan and a microplane

 

3-4 large green plantains

Kosher salt

Pepper

Red onion

One large, ripe avocado

Can of black beans, rinsed

2 limes, 1 zested, 1 for garnish

½ lb to 1 lbs of deveined and peeled shrimp

Medium tomato, chopped

Olive oil

Smoked paprika

Chili powder

Cumin

Onion powder

Garlic powder

Bunch of cilantro

Seeded and chopped serrano pepper (optional)

Cooking spray

 


 

 

Preheat the oven to 400 degrees.

 

Peel your plantains and cut in half, across.

(PLEASE BE CAREFUL, USE YOUR GUIDE, DO NOT CUT YOUR FINGER TIP OFF. IT’S NOT FUN. TRUST ME)Using your mandolin slicer on the lowest setting (thinnest), slice your plantain as many times as possible.

 

In your cupcake pan, spray with cooking spray.

Layer your plantains inside the pan, cut into pieces as needed (pictured below). Spray with cooking spray, salt and pepper.

cup

Bake 15-30 minutes, begin checking for crisp, golden brownness around 15 minutes and every couple of minutes after until ready to be pulled.

In a small bowl, add your shrimp and a couple of tbsp of olive oil. Season with kosher salt and black pepper. Season liberally with smoked paprika, chili powder, cumin, onion powder and garlic powder. Sauté on med-high heat until cooked through.

Reserve 12 whole shrimp and chop up the remainder.

In a large bowl, combine your chopped red onion, diced avocado, chopped cilantro, lime zest, chopped tomato and chopped cooked shrimp. Squeeze the juice of your lime and toss gently to combine.

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After allowing your cups to cool, remove them from the pan.

cup3

Fill your cups with your mixture and top with whole shrimp.

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The filling can be served warm or cold. If there is any leftover, toss it with some baby greens and have a quick, NOM-worthy salad.

cup7

 

© 2016 by Alexa Mason. All Rights Reserved