Curried Pumpkin Coconut and Shrimp Soup

There are so many layers of flavor here from the mirepoix, to the curry, to the coconut, to the potent shrimp stock and of course, the pumpkin. This is a hearty, homey soup perfect for Autumn!

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There are quite a few steps but don’t let this intimidate you. Organize your ingredients, your tools and get to work! I always say, work smarter not harder. Tackle one thing at a time in the order that you will be working. If you are roasting your fresh pumpkin, get that out of the way first. While that’s happening, you can get your shrimp stock simmering. Once you have everything lines up, just bang it on out!

 

Ingredients:

8 cup fresh chopped, roasted pumpkin (3-4 C canned pumpkin)

1 large onion

3 celery stalks

2 large carrots, or 3-5 smaller carrots

4-6 garlic cloves

1-2 lbs shrimp, deveined (save shells)

1- 13.5 oz can of coconut milk

6 tbsp preferred curry powder

5 tsp garlic powder

2 tsp paprika

1 tsp black pepper

Worcestershire sauce

kosher salt, to taste

 

  1. If you are using fresh pumpkin, roast this first. You can follow the steps here. pumpsoup7
  2. Peel your shrimp and place the shells in a pot, cover with waterpumpsouppumpsoup2
  3. Prepare your mirepoix
    1. Roughly chop celery, carrot, onionpumpsoup3
  4. Throw any peels, tops, etc. in the pot with the shrimp, stir.
    1. Bring to a boil and reduce to a simmer, this will be your shrimp stock

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      Shrimp shells, onion peel, celery stumps, carrot peel and heads

  5. Over medium heat, soften the mirepoix. Season with salt and pepper.pumpsoup8
  6. Add the pumpkin, add your spices plus salt and pepperpumpsoup9pumpsoup10pumpsoup12
  7. Drain the shells and peels from the stockpumpsoup5pumpsoup6
  8. Add 3-4 cups of shrimp stock, stir
  9. Reduce to simmer for 10-15 minutespumpsoup13
  10. Using an immersion blender, food processor or regular blenderpumpsoup14pumpsoup15
  11. Return to your pot, bring to a boil and reduce to simmer
  12. Add the coconut milk and 1-2 splashes of Worcestershire saucepumpsoup16
  13. Taste, taste, taste! Adjust your spices as needed. My family likes bold spice and flavor, you may want a little less or a little more. This is where you taste and adjust.
  14. Add your shrimp, stir and close the lid. Your shrimp will gently poach in the soup liquid.soup102
  15. Allow to simmer for another 20-30 minutes

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Optional:

Top with pepitas, drizzle of coconut milk or chopped mint or cilantro!

 

 

 

© 2017 by Alexa Mason. All Rights Reserved

 

Curry Chicken and Veggie Noodle Stir Fry

A few people have requested the walk through to this dinner. I winged that meal. I posted about the dumplings. I knew that I needed a side that incorporated vegetables. I did not measure most of these ingredients. It’s a very quick dish. Just taste as you go and keep adjusting. You can start with what I have below, but adjust to suit your preferences.

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Ingredient:

1 box of angel hair pasta

Sliced boneless skinless chicken thigh

Shredded cabbage

Shredded carrots

Scallions

Sliced onion

2 tbsp Curry powder

1/8 c Low sodium soy sauce

2 tsp Oyster sauce

½ tsp Fish sauce

Lower sodium chicken stock, as needed

 

 

  1. Salt and bring water to a boil, cook your pasta and drain
  2. In a very large skillet or wok, on high heat cook your chicken
  3. Cook your veg (minus scallions)
  4. Throw the noodles in the pan
  5. Add the soy sauce, oyster sauce, fish sauce and curry powder.nood
  6. Using tongs, toss the noodles, the veg and the chicken all together to incorporate the ingredientsnood2
  7. Taste, taste, taste and adjust as necessary
  8. If the noodles start to stick, splash in some chicken stock and continue to toss
  9. Top with fresh scallions, whites and greens. Boom!

 

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© 2017 by Alexa Mason. All Rights Reserved

Quinoa, Chickpea and Feta Salad

This is one of my go-to salads. I am obsessed with all things feta. I’d eat it by the handful, tbh. I often do variations of this based on what I have in my house at the time. This salad can be served warm or cold. Sometimes you just crave a big colorful bowl of veggies. Feta and balsamic go together beautifully.

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Some optional add ins:

  • cucumber
  • zuchinni
  • squash
  • fresh basil
  • fresh mint
  • fresh oregano
  • tofu
  • chopped chicken if you absolutely need meat

Ingredients:

  • 1 can of rinsed and strained chickpeas (Garbanzo beans)
  • 1 medium red onion, chopped
  • 1 tomato, chopped
    • you can use a cup of halved cherry tomatoes
  • 2 cup of fresh spinach
  • 1 cup (measured uncooked) quinoa
  • 1 cup of feta
  • 1 tbsp of balsamic vinegar (optional, I love vinegar)
  • 1 tbsp of balsamic dressing
  • Seasoning, to taste:
    • kosher salt
    • black pepper
    • crushed red pepper
    • crushed mint
    • oregano
  1. Prepare your quinoa
    • I prepare my quinoa the same way I prepare my brown rice: LIKE PASTA! Boil it to your desired doneness and then drain in a strainer. Boom!
  2. Chop your veg
  3. Measure out your seasoningsal2
  4. Add to a large bowl
  5. Add cooked quinoa
    • The cooked quinoa will warm the salad and wilt the spinachsal1
  6. Add seasoning
  7. Add dressing(s)
  8. Toss
  9. Serve warm or coldsal3sal4sal5