Quinoa, Chickpea and Feta Salad

This is one of my go-to salads. I am obsessed with all things feta. I’d eat it by the handful, tbh. I often do variations of this based on what I have in my house at the time. This salad can be served warm or cold. Sometimes you just crave a big colorful bowl of veggies. Feta and balsamic go together beautifully.

sal6

Some optional add ins:

  • cucumber
  • zuchinni
  • squash
  • fresh basil
  • fresh mint
  • fresh oregano
  • tofu
  • chopped chicken if you absolutely need meat

Ingredients:

  • 1 can of rinsed and strained chickpeas (Garbanzo beans)
  • 1 medium red onion, chopped
  • 1 tomato, chopped
    • you can use a cup of halved cherry tomatoes
  • 2 cup of fresh spinach
  • 1 cup (measured uncooked) quinoa
  • 1 cup of feta
  • 1 tbsp of balsamic vinegar (optional, I love vinegar)
  • 1 tbsp of balsamic dressing
  • Seasoning, to taste:
    • kosher salt
    • black pepper
    • crushed red pepper
    • crushed mint
    • oregano
  1. Prepare your quinoa
    • I prepare my quinoa the same way I prepare my brown rice: LIKE PASTA! Boil it to your desired doneness and then drain in a strainer. Boom!
  2. Chop your veg
  3. Measure out your seasoningsal2
  4. Add to a large bowl
  5. Add cooked quinoa
    • The cooked quinoa will warm the salad and wilt the spinachsal1
  6. Add seasoning
  7. Add dressing(s)
  8. Toss
  9. Serve warm or coldsal3sal4sal5

 

One thought on “Quinoa, Chickpea and Feta Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s