Simple Black Bean Dip

Super simple, packed with flavor and good for you! Can’t beat that.  This dip makes for a great appetizer or a middle of the afternoon “geez, I need to nosh on something before dinner snack”. I’ve heard…..


2 cans of black beans

2-3 cloves of garlic


Worcestershire sauce

Rice wine vinegar or white balsamic vinegar

Kosher salt

Crushed red pepper or jalapeno

Garlic powder

Onion powder

Chili powder


Olive oil

  1. In a food processor, place 1 medium red onion, 2 cans of drained and rinsed black beans, 2-3 smashed cloves of garlic, the zest of a lime, the juice of the lime, a splash of Worcestershire sauce and a splash of rice wine vinegar or white balsamic (trust me).
    *(Some recipes call for sweating the garlic, onion and peppers in a pan dip2before pulsing. This is also an option.)
  2. Add a liberal pinch of kosher salt, crushed red pepper or chopped jalapeno, ½ tsp of garlic powder, onion powder and chili powder and a tsp of cumin.
  3. Pulse the food processor while adding about a tbsp. of olive oil.
  4. Transfer to a serving dish or ramekin.dip4
  5. Eat with tortilla chips or raw vegetables.





© 2016 by Alexa Mason. All Rights Reserved

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